Do you remember when you were a little kid, and you absolutely detested sleep? I have a three year old that hates when the sun goes down, because she knows bed time is coming, and reminds me every single day that she doesn’t need to take a nap when my littlest goes down even though she hasn’t taken naps in months. I, on the other hand, would give anything to take an afternoon nap, and go to bed at 7pm!
In all seriousness though, sleep is definitely one of the elements of our health that is easy to forget about it. [Read more…]