First of all, thank you so much for the outpouring of support, love, and encouragement from my last post! If you don’t know what I’m talking about, you can check out that post here. It really meant a lot to have so many people reach out, and I am just so appreciative of all of you 
I’m really excited to be back on the blog! It was nice to do that quick update post, but now I’m ready to get the ball rolling again with health and fitness posts!
I decided to structure my posts a little bit different this year. In the past, they’ve been primarily about nutrition, fitness, and personal development, but they weren’t really organized in any way, so I decided to dedicate a day each week to one of the topics I am passionate about!
So…starting next week, here’s what you can look forward to each week in terms of blog post topics
Sundays– Personal Development
Mondays– Progress Updates from My Current Workout Program
Tuesdays– Exercise
Wednesdays– Nutrition
Thursdays– Beauty
Fridays– Autoimmune Disorders
Saturdays– Stress Management and Beachbody Program Reviews
If you have anything specific you’d like me to write about within these topics, don’t hesitate to email me!
Make sure to like my Facebook page, Transform with Lisa, and subscribe to the blog here!
Have an awesome rest of the week- I’ll see you Monday
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